Nurturing Secure Bonds: How Anxious Attachment Impacts Your Marriage and Ways to Minimize Its Impact
Many couples face challenges related to attachment styles and early childhood experiences that can make relationships more difficult. The good news is that you can nurture a healthier, happier marriage with self-awareness, commitment, and the right tools. In this blog post, we'll explore the impact of anxious attachment on marriages and, most importantly, practical ways you and your partner can foster secure, stable attachment.
Understanding Protest Behavior in Anxious Attachment
This blog explores protest behaviors rooted in attachment anxiety, like picking fights or clinging when sensing distance. Learn what drives these reactions, the dangers, and healthier coping strategies to stop sabotaging relationships.
What’s Wrong with Me? Why Can’t I Find a Healthy Relationship?
If you’re stuck in a cycle of insecurity and disappointment, it’s time to explore your attachment style. Dive into the challenges of anxious attachment and discover how it can lead to destructive relationship patterns. Learn about the impact of anxious attachment on your dating behaviors, break free from the fear of healthy relationships, and understand how to dismantle the cycle of anxious attachment.
6 Nervous System Calming Skills to use After a Breakup
Healing from a break up is hard and can dysregulate your nervous system. Read for doable skills to help calm your nervous system in the wake of heartbreak.
What is an Anxious Attachment Style?
Learn the characteristics of anxious attachment, how it develops, and how you can begin to heal attachment wounds.
Gaslighting in Relationships: Five Signs of Gaslighting & What to Do If It’s Happening to You
Five signs of gaslighting and what you can do if it is happening to you.
The Way You Talk to Yourself Really Matters—Here’s How to Start Being Kind to Yourself!
You self-talk matters. Read more to find out why self talk is so important and how you can change the tone of your inner dialogue.
How to Develop a Secure Attachment Style
Attachment styles are developed in infancy and childhood and usually last throughout our adult lives. However, we can learn to change our attachment styles. Read more for how to change your attachment style.