Many of us have some kind of traumatic life event(s) in our past. These events threaten our sense of safety and can create perpetual feelings of fear, vulnerability, and helplessness. You may even notice that the trauma has detrimental affects on your self-esteem and your ability to function healthily in relationships with others. Because of the nature of trauma, our brains are not always able to process the event and this can lead to all sorts of difficult symptoms like panic attacks, reliving the memory, nightmares, feeling “on guard” all the time, excessive worry, depression, irritability, isolation, and more.

There are multiple ways we can work together to address the trauma that is hurting you still today.

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