If you have been feeling an increasing sense of worry and “unsettledness”, you are NOT alone.— Things. Are. Crazy. —With everything going on around us in the world today, anxiety rates are on the rise. There is a constant feeling of unknown and unpredictability that is likely to ignite anxiety for most people. While it’s fairly reasonable for anxiety to be higher right now, it becomes problematic when the anxiety begins affecting your everyday life and does not seem to subside. When anxiety builds, it can lead to missing classes or work, missing important deadlines, tension in relationships, panic attacks, headaches, muscle tension, constant worry-thoughts that don’t turn off—even when you try to sleep—, or maybe it’s causing you to isolate from people and things you love. Anxiety can really wreak havoc on your life!

What would it be like if you could live life freely, absent of the most disruptive anxiety symptoms, and work to achieve your goals without constant internal pressure and stress? This is all achievable through anxiety therapy. We will work to determine what is causing your anxiety, how to decrease your anxiety symptoms (see my helpful blog post on this too), and create a sense of calm, peace, and lightness in your life that may seem so far away right now.

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