Self Care Workbook
Make spending time with yourself a little bit easier with my digital download Self Care Workbook. Includes 13 pages of self-care activities, ideas, and trackers to help you reach your self care goals.
Make spending time with yourself a little bit easier with my digital download Self Care Workbook. Includes 13 pages of self-care activities, ideas, and trackers to help you reach your self care goals.
Make spending time with yourself a little bit easier with my digital download Self Care Workbook. Includes 13 pages of self-care activities, ideas, and trackers to help you reach your self care goals.
Everyone could use a little more self-care, don't you think! Let me help you start prioritizing your self care every day with this printable self care workbook!
This 13-pack printable bundle will help you set self care goals, track your progress towards those goals, express gratitude and set affirmations on a daily basis.
**What you will receive**
This is a DIGITAL DOWNLOAD listing. No physical product will be mailed to you. After your purchase is confirmed, you will receive an email a link that will direct you to your downloadable high-quality PDF file. It could take a few minutes to show up in you inbox. Be sure you check you spam/junk folders in case it does not come to your inbox after a few minutes.
The listing includes 13 different self care printable sheets (in addition to introduction, table of contents, and closure page)":
1) Self Care goal setting sheet in US letter size
2) Morning Wellness Check In sheet in US letter size
3) Nighttime Wellness Check In sheet in US letter size
4) Self Care Ideas sheet in US letter size
5) Self Care Tracker chart sheet in US letter size
6) Monthly Mood Tracker sheet in US letter size
7) 4 Pages of Self Care Journal prompts in US letter size
8) Grounding Exercises sheet in US letter size
9) 2 pages for a Love Letter to Myself in US letter size
**How To Use**
-->Print out the pages of the workbook to fill out by hand
OR
-->this workbook is compatible with GoodNotes and Notability and Adobe Acrobat for digital use.
---->Some pages (like the morning and nightly wellness check in pages) are suitable to be printed fresh each day, while others (like the self care tracker or the monthly moods tracker) can be printed each week or month to keep track of your progress. You can use and reuse the sheets as much as you want.
**Returns**
There are no returns when purchasing a digital download. Please contact with any questions you have before purchasing. If you have any issues downloading your files after purchase, please contact me and I will be happy to assist you!
**Copyright notice**
This license is for personal use only. You can print this workbook for yourself or use as a gift for someone else. However, reproducing or any commercial use of this product is not allowed.